One of the most sought-after apartment benefits is the fitness center. In this space you can find cardio equipment like treadmills, weightlifting equipment, and other items to improve your health. Regardless of whether you want an impactful 60-minute session or a lighter run, it's simple to pop over to the gym and complete your regimen. It’s even easier if your own complex has a dedicated space that’s available from morning to night.
Unfortunately, there are days when your busy life doesn’t allow for a session at the workout center. Fortunately, when you can’t make it to the gym, you can do your daily workout from your own living space. Attempt these ideas for minimal room exercises and homemade equipment during your apartment workouts in Indianapolis.
Boost Your Heart Rate With Reduced Space Cardio Drills
A primary obstacle of exercising in an apartment is the lack of room. If you have an open room in your 2-bedroom or 3-bedroom apartment, you might have the ability to fashion a your own makeshift gym, but not all Indianapolis apartments can hold large pieces of equipment. Fortunately, a great deal of cardio drills don’t require equipment or much space to get your heart rate elevated.
To start your apartment workout, locate an empty space in your apartment layout where there is no chance of hitting furniture or other items. You only need enough space to reach out your hands or lay down without bumping something. Move tables and chairs over a a foot or so if you have to.
Once you have enough space, attempt some common cardio drills, like the following:
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Jump rope
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Squat jumps
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Lateral shuffles
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Skaters
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Tuck jumps
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High knees
Complete these drills for required amount of time per day, and you’ll be sweating as you do on heavy equipment. If you require more guidance, you can find great workout videos online or buy a fitness-focused video game.
Improve Strength In A Quiet And Effective Manner
Noise creates another issue with apartment workouts in Indianapolis when only thin walls separate you from other people. If you have neighbors below you, they won’t want to hear your before-work burpees.
As an alternative, you should consider exercises that use your own bodyweight. These simple moves strengthen muscles and joints which leads to better mobility and stability. And unlike your cardio workout, most exercises that use your own bodyweight don’t involve jumping around. Allocate a small area within your unit and get started on these movements that won’t disturb your neighbors, such as:
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Press-ups
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Squats
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Sit-ups
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Dips
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Single-leg balances
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Single-leg bridges
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Straight-leg calf raises
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Bear crawls
Add Flexibility Through Yoga And Exercise From Home
Exercises including yoga, pilates and stretching are great ways to get fit in your apartment because you only have to find an area for a mat. This provides ample freedom for the location of your work out to enhance your overall health. Try these routines on your balcony or patio, in your entertaining space, or next to your bed. There are even yoga moves that can be done right from your bed!
You can get creative with workout accessories too. If you don’t have space to keep extra items, try robe ties as bands, filled water bottles for dumbbells, and large books like dictionaries for yoga blocks.
Bring Some Versatility To Your Indianapolis Apartment Workouts With Improvised Equipment
Conditioning your body can be a drag or even ineffective when you do the same routine every day. Bring a little diversity to your new small-space exercise routine by mixing in some weights. There’s no need for a full set of weights or a bench press set. Just use what you have around your apartment, like:
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Larger books like dictionaries
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Water jugs
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Packaged dog food
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12- or 24-packs of beverages
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Bags of flour
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A backpack filled with books or cans
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A gallon of milk
When you can’t seem to get over the lack of gym equipment, consider using your own furniture. Sofas and dining chairs will supply a foundation when lifting weights or balancing. Using makeshift equipment for your Indianapolis apartment workouts may feel funny , but don’t allow that to get in the way of your training objectives. With a touch of ingenuity, you will design an effective workout routine to do at your apartment in the event the fitness center is not an option.
Focus On Your Fitness At Linden Square Village Apartments In Indianapolis
When trying to find the right apartment for your fitness-focused life, schedule a tour at Linden Square Village Apartments. We have spacious floor plans, the amenities you want, and a fitness facility that’s open morning to night. Our Leasing Specialists are ready to help you find the perfect apartment. Get started today by calling 317-333-6914 or by clicking the button to request a tour.