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Stay Fit With These Apartment Workout Tips In Indianapolis

One of the most sought-after apartment benefits is the fitness center. In this space you can find cardio equipment like treadmills, weightlifting equipment, and additional fitness gear to improve your health. Regardless of whether you want an impactful 60-minute session or a lighter run, it's simple to pop over to the gym and do your routine. It’s even easier if your apartment community has a dedicated space that’s open from morning to night.

Unfortunately, there are days when your busy life won’t permit time at the workout center. Luckily, if you’re not able to get away, you can do your daily workout from your own living space. Try these ideas for minimal room exercises and improvised weights or equipment during your apartment workouts in Indianapolis.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Reduced Space Cardio Drills

A primary obstacle of exercising in an apartment is the lack of room. If you have an open room in your 2-bedroom or 3-bedroom apartment, you might have the ability to create a your own makeshift gym, but not all Indianapolis apartments have room for exercise equipment. Fortunately, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart rate elevated.

To start your apartment workout, find an empty space in your apartment where you don’t have to worry about hitting furniture or other items. You only need room to extend your arms and legs or lay down without bumping something. Move tables and chairs over a a foot or so if you have to.

When you have some space, try some popular cardio-based exercises, like the following:

  • Jump rope

  • Squat jumps

  • Lateral shuffles

  • Skaters

  • Tuck jumps

  • High knees

Do these drills for the recommended 30 minutes a day, and you’ll be sweating as you do on heavy equipment. If you require more guidance, you can find great workout videos online or buy a fitness-focused video game.

 Man doing crunches on the arm of a sofa.

Improve Strength With Quiet Bodyweight Resistance Exercises

Creating a disturbance is a concern with apartment workouts in Indianapolis when only thin walls separate you from other people. If you have neighbors below you, they won’t want to hear your before-work burpees.

Try bodyweight resistance exercises instead. These simple moves strengthen muscles and joints which leads to better mobility and stability. In comparison to your cardio routine, most exercises that use your own bodyweight won’t require you to jump around. Allocate a small area within your unit and get started on these movements that won’t disturb your neighbors, such as:

  • Press-ups

  • Squats

  • Sit-ups

  • Dips

  • Single-leg balances

  • Single-leg bridges

  • Straight-leg calf raises

  • Bear crawls

Add Flexibility Through Yoga And Do It From Anywhere

Exercises including yoga, pilates and stretching are great ways to get fit in your apartment because you only have to find an area for a mat. This provides ample freedom for where you work out to enhance your overall health. Try these routines outside on your balcony, in your entertaining space, or next to your bed. There are even yoga moves that can be practiced right from your bed!

There’s an opportunity to improvise with workout accessories too. If you don’t have space to store yoga mats or dumbells, try robe ties as bands, filled water bottles for dumbbells, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Indianapolis Apartment Workouts With Homemade Equipment

Conditioning your body can be a drag or even ineffective when you go through the same daily routine. Bring a little diversity to your limited-area regiment by incorporating weights. You don’t need a full set of weights or bulky equipment. Simply use things in your apartment, like:

  • Larger books like dictionaries

  • Water jugs

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A backpack filled with books or cans

  • A gallon of milk

When you can’t seem to get over the lack of gym equipment, consider using your furniture. Couches, chairs, and ottomans will supply a foundation when lifting weights or balancing. Using makeshift equipment for your Indianapolis apartment workouts may feel funny , but don’t allow that to be a hindrance to your training objectives. With a touch of ingenuity, you can create a worthwhile workout to do at your apartment in the event the local gym is not an option.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Linden Square Village Apartments In Indianapolis

When trying to find an apartment community for your fitness-focused life, schedule a tour at Linden Square Village Apartments. We offer units with plenty of square footage, the amenities you want, and a fitness facility that’s open morning to night. Our Leasing Specialists are ready to help you find the perfect apartment. Get started today by calling 317-333-6914 or by clicking the button to request a tour.

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